If you have clicking, or pain in your shoulder, it may be due to weak rotator cuff muscles. I'm going to show you how to strengthen those right now with the exercises listed on this page.
Before we get to the good stuff, I know that many of you prefer video to the written descriptions. If you are in that group, CLICK HERE
to see the video.
For all of these exercises you’ll be working in the Horizontal and Vertical Planes.