Standing Calf Raise With Tube Bands

Standing Calf Raise With Tube Bands

Area Targeted: Calves


Set up:

Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.

Bands: Attach each end of the band(s) to a handle.

Body Positioning: Grip a handle in each hand and stand 1 to 2 feet away from the door with your back to the door. Raise your hands to shoulder height. Keep your back straight, head straight and stomach tight.


Movement: Raise your heels off the floor until you cannot get any higher on your toes.


Points To Remember:

1. Push through your big toe as you raise your heels.

 

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