‹ All Resistance Band Back Exercises
Resistance Band Reverse Grip Lat Pulldown
The Resistance Band Reverse Grip Lat Pulldown works the Lats (Outer Back) with a palms-up grip that mimics a Chin-Up. Kneeling on one knee in front of a high door anchor, you pull the handles down until your hands are below your chin.
- Muscles Worked
- Lats (Latissimus Dorsi) · also Biceps, Mid Back (Rhomboids, Trapezius), Rear Shoulders
- Equipment
- Door anchor, 2 handles
Set Up
- Anchor:
- Secure the band(s) in the door with the door anchor at the top of the door.
- Bands:
- Clip each end of the band(s) to a handle.
- Body Position:
- Hold a handle in each hand and kneel on one knee 3 to 4 feet from the door, facing it, with your back and head straight. Point your arms toward the anchor with palms facing up and hands about 6 inches apart.
Movement
Pull the handles down until your hands are below your chin. Return to the starting position under control and repeat.
Points To Remember
- Grip the handles loosely, just tight enough not to let go.
- Push your shoulder blades down as you pull.
Questions About The Reverse Grip Lat Pulldown
What muscles does the Resistance Band Reverse Grip Lat Pulldown work?
The Resistance Band Reverse Grip Lat Pulldown mainly works the Lats (Latissimus Dorsi). It also works the Biceps, Mid Back (Rhomboids, Trapezius) and Rear Shoulders.
How does the Resistance Band Reverse Grip Lat Pulldown differ from the wide grip version?
The Resistance Band Reverse Grip Lat Pulldown uses a narrow, palms-up grip that brings in more Biceps, like a Chin-Up. The wide grip version uses palms down with the hands pulling out to the sides.