Resistance Band Bar Chest Press
The Resistance Band Bar Chest Press is a standing press that works the Chest, especially the middle fibers, along with the Front Shoulders and Triceps. With the bands anchored at the top of the door behind you, you press the Resistance Band Bar down and forward from chest height until your arms are almost straight at stomach height.
- Muscles Worked
- Chest (Pectoralis Major) · also Front Shoulders (Anterior Deltoids), Triceps (Triceps Brachii)
- Equipment
- Door anchor, Resistance band(s), Resistance Band Bar
Set Up
- Anchor:
- Door anchor at the top of the door.
- Bands:
- Thread the band(s) through the door anchor and clip one end to each end ring of the Resistance Band Bar.
- Body Position:
- Stand close to the door with your back to the anchor, your head and shoulders between the bar and the anchor. Grip the bar at chest height with your hands shoulder-width apart, palms facing down, and your elbows tight to your body. Keep your back straight, head straight and chest up.
Movement
Push the bar down and forward until your arms are almost fully straight at stomach height. Return to the starting position, controlling the resistance.
Points To Remember
- Grip the bar lightly so most of the work goes to the Chest muscles.
- Do not let your elbows travel behind your shoulders as you return to the start.
Also in the Resistance Band library: Resistance Band Chest Press ›
Questions About The Chest Press
What muscles does the Resistance Band Bar Chest Press work?
The Resistance Band Bar Chest Press works the Chest (Pectoralis Major), with emphasis on the middle fibers, plus the Front Shoulders and Triceps.
Why anchor the bands at the top of the door for the Resistance Band Bar Chest Press?
With the anchor at the top of the door, the Resistance Band Bar Chest Press pushes down and forward, which keeps the tension on the Middle Chest and keeps the bands above your shoulders, clear of your arms.