Standing One Arm Triceps Kickback With Bands

Area Targeted: Triceps

Standing One Arm Triceps Kickbacks will enable you to create an incredible pump in each arm separately. It is important to work your Arms and Legs individually to improve isolation of the muscles, and increase core strength and limb control.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Secure the band(s) to the door with the door anchor at waist height.

Bands: Attach one closed ankle strap to both ends of the band(s) and grip the loop of the strap with the hand of your active arm. Your fingers should be inside the loop, and thumb on the outside.

Body Positioning: Bend forward at your waist so that your back is almost parallel with the floor. Position your active arm with your upper arm parallel with the floor, elbow tight to your side and hand right below your chest. Place your inactive hand on your knee.


Push your hand back until it is by your hip, and your arm is straight.

Points To Remember

1. Keep your upper arm parallel with the floor and elbow tight to your body throughout the movement.