Standing Front Shoulder Raise with Curl Bar

Area Targeted: Front Shoulder

Enhance your Anterior Deltoid (front shoulder) workouts without relying on overhead presses by incorporating Standing Front Shoulder Raises with tube resistance bands. This safe and effective method of Linear Progressive Resistance is compatible with the Bodylastics Curl Bar, allowing you to target your shoulder muscles more efficiently.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Not required

Bands: Attach each end of the band(s) to an outer ring of the bar.

Body Positioning: Stand on the band(s), hips-width apart. Now grip the bar with each hand (shoulders width apart) and stand up straight with your back straight, head straight, chest up, and stomach tight. Keep a slight bend in your legs. Your arms should be straight down with palms facing your thighs, on top of your thighs.


Raise the bar up until your hands are at eye level. Return to the starting position (controlling the resistance). Repeat.

Points To Remember

1. Keep your arms straight with just a micro bend.