Standing Lateral Raise with Curl Bar
Area Targeted: Side Shoulder
Learn set-up, movements and points to remember below:
Anchor: Not required
Bands: Attach each end of the band(s) to an outer ring of the bar.
Body Positioning: Stand on the middle of the band(s) with the foot on the same side of the shoulder that you are going to work. Now grip the center of the bar with the hand of your active arm (palm facing in) and stand up straight with your back straight, head straight, chest up, and stomach tight.
Raise your arm straight out to the side until your elbow is at shoulder height. Return to the starting position (controlling the resistance). Repeat.
Points To Remember
1. Keep a micro bend in your elbow as your raise and lower the bar.