Standing Chest Fly with Curl Bar
Area Targeted: Middle Chest
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at chest height
Bands: Thread the band(s) through the anchor and attach each end of the band(s) to an outer ring of the bar.
Body Positioning: Grip the center collar of the bar with one hand (palm facing forward) and stand 3 to 4 feet away from the door with your active side facing the door. Position your arm so that it is pointing straight towards the door anchor and has a slight bend. Keep your back straight, head straight, chest up, and feet shoulder-width apart.
Pull the bar across your body until it is right in front of your chest.
Points To Remember
1. Keep your arm frozen with a slight bend in your elbow throughout the movement.
2. Keep your shoulders square, do not rotate your upper body as your pull the bar.