Resisted Abs Crunch With Bands
Area Targeted: Middle Abs
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Bands: Attach each end of the band(s) to an ankle strap.
Points To Remember
1. Keep your arms down.
2. Think about moving your rib cage towards your pelvis as you crunch up.