LOGIN TO WORKOUTS >>

Cross Body Triceps Extension With Bands

Area Targeted: Triceps

Cross Body Triceps Extensions is an incredible exercise to work your Triceps to the max. You can really feel the muscle contraction with every single rep, and the pump is insane. Give this one a go!

Learn set-up, movements and points to remember below:

Did you know that you can access over 5000 streaming Resistance bands workouts for FREE (no CC Required)  right here at Bodylastics.com? Click the image to get started.

Set Up

Anchor: Secure the band(s) to the door with the door anchor at the top of the door.

Bands: Attach a closed ankle strap to both ends of the band(s) and grip the loop of the strap with the hand of your active arm. Your fingers should be inside the loop, and thumb on the outside.

Body Positioning: Stand about 3 feet away from the door with your inactive side facing the door. Start with the hand of your active arm up by the opposite chest, palm facing towards your body. Create a strong base with your feet wider than hips width apart and your inactive hand on your hip.

Movement

While keeping your upper arm perpendicular to the floor, pull your hand down and across your body until your arm is straight.

Points To Remember

1. Keep your upper arm perpendicular to the floor and tight to your body as you straighten your arm.


Want a PDF Of This Exercise? Click The Button:

Download
© 2021 Bodylastics