Squats with Curl Bar
Area Targeted: Thighs & Butt
Learn set-up, movements and points to remember below:
Anchor: Not required
Bands: Bar: Attach an ankle strap to each end ring of the bar. Bands: Thread the band(s) through the anchor and attach each end of the band(s) to an outer ring of the bar.
Body Positioning: Stand on the band(s) with both feet and hips-width apart. Squat down, press the bar over your head and rest it on your shoulders, right below your neck (not on your neck). Stand up straight. Keep your back straight, head straight, chest up, and elbows back.
Bend your legs and squat down as if you were going to sit in a chair. Stand up and return to the starting position. Repeat.
Points To Remember
1. Keep your chest up and back flat during the exercise.
2. Make sure that your knees are tracking over your toes during the movement.