Standing Abs Twist with Curl Bar
Area Targeted: Side Abs
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at chest height
Bands: Attach each end of the band(s) to an outer ring of the bar.
Body Positioning: Stand about 3 to 4 feet away from the door, with your side facing the door. Keep your back straight, your head straight, and your stomach tight. Position your arms to the side, towards the anchor point.
Rotate your upper body (from your waist) away from the door and tension until your body naturally stops. Return to the starting position (controlling the resistance). Repeat.
Points To Remember
1. Keep your arms straight out in front of you as you twist.