Reverse Biceps Curls with Curl Bar

Area Targeted: Biceps

Incorporate the Reverse Biceps Curl with resistance bands into your workout as an effective alternative to the traditional Biceps Curl. By adjusting your hand position so that your palms face downward, you will not only lengthen your biceps but also emphasize your forearm muscles. To enhance your experience, use the Bodylastics Curl Bar while performing this exercise.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Not required

Bands: Attach each end of the band(s) to an outer ring of the bar.

Body Positioning: Stand on the band(s), hips-width apart. Now grip the bar with each hand with palms facing down (choose the width that feels the most comfortable) and stand up straight. Keep your back straight, head straight, chest up and stomach tight. Keep a slight bend in your legs. Start with your arms straight down and elbows tight to your sides.


Pull the bar up and bend your arms until it is at chest height. Return to the starting position (controlling the resistance). Repeat.

Points To Remember

1. Keep your elbows stationary at your sides, do not let them move forward and back during the movement.