Preacher Curls with Curl Bar

Area Targeted: Biceps

Experience the benefits of Preacher Curls with resistance bands, which offer an edge over Regular Band Curls by stabilizing your arm position. This stability reduces the likelihood of unintentional cheating and maintains focus on the target muscles. When using the Bodylastics Curl Bar, you’ll find the muscle squeeze and contraction during this exercise to be exceptional.

Learn set-up, movements and points to remember below:

Set Up

Anchor: Secure the band(s) to the door with the door anchor at knee height

Bands: Thread the band(s) through the anchor and attach both ends of the band(s) to the center ring.

Body Positioning: Grip the bar with each hand, shoulders width apart, palms facing up. Sit down 3 to 4 feet from the door while facing the door. Keep your head straight and chest up. Your arms should be almost fully straight, with your elbows resting right above your knees.


Pull the handles and bend your arms until the bar is almost touching your chin. Return to the starting position (controlling the resistance). Repeat.

Points To Remember

1. Make sure to fully lengthen your muscles (until your arms are almost straight) and shorten your muscles (when your hands are by your face) the muscle for each repetition.