Preacher Curls with Curl Bar
Area Targeted: Biceps
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at knee height
Bands: Thread the band(s) through the anchor and attach both ends of the band(s) to the center ring.
Body Positioning: Grip the bar with each hand, shoulders width apart, palms facing up. Sit down 3 to 4 feet from the door while facing the door. Keep your head straight and chest up. Your arms should be almost fully straight, with your elbows resting right above your knees.
Pull the handles and bend your arms until the bar is almost touching your chin. Return to the starting position (controlling the resistance). Repeat.
Points To Remember
1. Make sure to fully lengthen your muscles (until your arms are almost straight) and shorten your muscles (when your hands are by your face) the muscle for each repetition.