High Row with Curl Bar
Area Targeted: Rear Shoulder
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at the top of the door
Bands: Thread the band(s) through the anchor and attach each end of the band(s) to an outer ring of the bar.
Body Positioning: Grip the bar with each hand, shoulders width apart, palms facing down. Stand 3 to 4 feet from the door while facing the door. Keep your head straight and chest up. Your arms should be straight out in front of you with the bar at chin height.
Pull the bar until your elbows are even with your shoulders, and the bar is at the top of your chest. Return to the starting position (controlling the resistance). Repeat.
Points To Remember
1. Hold the bar with a loose grip.
2. Pull through the elbows.