High Low Chops with Curl Bar
Area Targeted: Side and Middle Abs
Learn set-up, movements and points to remember below:
Anchor: Secure the band(s) to the door with the door anchor at the top of the door
Bands: Thread the band(s) through the anchor and attach both ends of the band(s) to one outer ring on the bar.
Body Positioning: Grip the bar with both hands, one on each side of the center collar. Turn your body so that your side is facing the door. The hand closest to the anchor point should grip with palm up and the other hand with palm down. The ring closest to the anchor should be at eye level, and the other ring at hip level. Stand far enough away from the anchor point so that the band is just starting to stretch. Keep your chest up, head straight, and arms straight.
Rotate the bar down and across, bending your body until the ring that is attached to the band(s) is past your outer knee. Return to the starting position (controlling the resistance). Repeat.
Points To Remember
1. Try to keep your upper body relaxed while you rotate.