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Standing One Arm Biceps Curl With Loop Bands

Area Targeted: Biceps

Working your arms or legs individually can be super beneficial. Not only are you able to totally isolate the working muscle, but your also improve balance, and strengthen the stabilizer muscles. Work your Biceps to the Max by doing Standing One Arm Biceps Curls with Loop Bands.


Follow the instructions below to perform this exercise:


Anchor: Secure the band(s) to the door with the door anchor at chest height.

Bands: Attach the band to the door anchor.

Body Positioning: Grip the band in one hand and stand about 3 to 4 feet away from the door, facing the door. Keep your back straight, head straight, stomach tight and a slight bend in your legs. Position your active arm so that it is parallel with the floor, pointed towards the door anchor with palm up.


Pull the the band and bend your arm until your hand is almost touching your face. Slowly straighten your active arm and return to starting position. Repeat.


1. Keep the upper arm of your active arm parallel with the floor throughout the movement.

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