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Standing Hip Extension With Bands

Area Targeted: Butt (Gluteus Maximus)

Target your Glutes with Laser Precision by doing Standing Hip Extension With Tube Bands. This exercise mimics the exact function of the Glute Muscles and adds the challenge of super smooth resistance.

Instructions:

SET UP

Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.

Bands: Attach both ends of the band to one ankle strap.

Body Positioning: Secure the ankle strap around the ankle of your active leg, with the ring in the front. Stand 3 to 4 feet away from the door while facing the door, with both legs even (side by side). If necessary, place a chair beside you to use for balance. Keep your back straight, head straight and stomach tight.

MOVEMENT

While keeping your active leg straight, push your leg back (10 to 12 inches), squeezing your buttocks.

POINTS TO REMEMBER

1. Push your active leg back from your heel.

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Standing Knee Raise

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Standing Hamstrings Curl