Workouts That Bring Real Changes.

BODY LAST features over 40 different workout shows For Muscle Building, Cardio and Flexibility. You will NEVER get bored of the workouts here!

Our Muscle Building Workouts with Resistance Bands harness the advantages of Resistance Bands. Used the right way, bands build muscle BETTER than with any other type of resistance.

Our Cardio Workouts with Resistance Bands takes Aerobic & Endurance routines to a place where they have NEVER gone before! Burn Calories, Burn Fat, Sweat Buckets, and have a blast!

Our Flexibility workouts are great for stretching and relieving sore muscles from the Strength and Cardio Workouts. You will feel amazing after every class!

Platform Features

1. Never Workout Alone Again!

Your experience HERE will be different! The goal was to make you feel like our instructors are right by your side, and your real life workouts partners. It worked! Add this to our interactive community and you will feel like you’re part of something…something BIG…Something AMAZING!

Platform Features

1. Never Workout Alone Again!

Your experience HERE will be different! The goal was to make you feel like our instructors are right by your side, and your real life workouts partners. It worked! Add this to our interactive community and you will feel like you’re part of something…something BIG…Something AMAZING!

2. Guided programs (Series)

All of our Workout shows have episodes that are organized into 2, 3, and 4 week programs. Certain shows take it a step further and are designed like classic Bodybuilder splits. So, you will work each muscle group the optimal number of times to produce maximal results. Mark workouts done to follow the schedule and track your progress.

3. Workouts for bodies over 35

Interval Training can reverse and slow aging. You can’t do this with weights due to risk of injury, especially if you are over 35. You CAN with Resistance Bands and Bodyweight! The results from this combination are INSANE. By the way, that’s Blake Kassel, Bodylastics founder in the pic ;). He was born in 1969 – Do the math!