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Standing Calf Raise With Bands

Area Targeted: Calves

Standing Calf Raise With Tube Bands Rivals any weighted Calf Machines at the gym. You can bring your Calf Muscles to the point of pure exhaustion. Add this exercise into your routine week in and week out to see significant change in the strength and size of your calves.

Instructions:

SET UP

Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.

Bands: Attach each end of the band(s) to a handle.

Body Positioning: Grip a handle in each hand and stand 1 to 2 feet away from the door with your back to the door. Raise your hands to shoulder height. Keep your back straight, head straight and stomach tight.

MOVEMENT

Raise your heels off the floor until you cannot get any higher on your toes.

POINTS TO REMEMBER

1. Push through your big toe as you raise your heels.

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Standing Hamstrings Curl

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