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Standing Back Extensions With Loop Bands

Area Targeted: Spinal Erectors (Muscles that run up the spine)

Standing Back Extensions With Loop Bands works some of the most important muscles in the body: The Spinal Erectors. These are the muscles that run up and down your spine. They are also the muscles that ache at the end of the day in your lower back. This exercise strengthens these muscle incredibly well. It's a must!



Anchor: Secure the door anchor at the bottom of the door.

Bands: Attach the band to the door anchor.

Body Positioning: Stand close to the door, facing the door and bend forward. Grip a side of the band with each hand. Keep your head straight, legs straight, and arms straight.


While keeping your hips stationary, raise your upper body until you are standing straight. Slowly bend forward and return to starting position. Repeat.


1. Keep your arms and legs straight throughout the movement.

2. Do not move your hips forward and back. Hinge forward from your hips as your bend towards the door.


Standing One Arm Biceps Curl


Anchored Standing Hip Extensions