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Standing Abs Twist With Bands

Area Targeted: Side Abs

If you are not doing Standing Abs Twist With Tube Bands, YOU NEED TO START! This exercise strengthens and mobilizes the core like nothing else. You know that pain and stiffness in your Back and Side Abs? This exercise helps open it all up and feel amazing. This one is a must.

Instructions:

SET UP

Anchor: Secure the band(s) to the door with the door anchor at chest height.

Bands: Attach both ends of the band(s) to one handle, and grip the handle with both hands.

Body Positioning: Stand about 3 to 4 feet away from the door, with your side facing the door. Keep your back straight, head straight and stomach tight. Position your arms in front of your body with your hands in tight to your chest.

MOVEMENT

Rotate your upper body (from your waist) away from the door and tension, until your body naturally stops. Return to the starting position (controlling the resistance). Repeat.

POINTS TO REMEMBER

1. Keep your lower body stationary as you rotate your upper body.

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