Instructional Videos AlphabeticalNewly Created All InstructorsBodylastics Start Show 1 Series Equipment Setup & Use Congratulations on purchasing your Bodylastics equipment! Dive into the videos below to learn how to properly setup and use your equipment for maximum results and safety. Contact customer support if you have any questions or difficulty. Our number on concern is your safety and success! Thank you for choosing Bodylastics Start Show 7 Series Resistance Bands Exercises Want to ensure that you work the intended muscle and stay injury free? You CAN do this by learning and practicing the proper form for each exercise. Below we have provided detailed instructions and guidance for the most common exercises in every muscle group. Watch the video and follow along, or get the basics and then practice in front of the mirror. Stay tuned as we will be shooting more instructional videos in the near future. Start Show 1 Series Equipment Setup & Use Congratulations on purchasing your Bodylastics equipment! Dive into the videos below to learn how to properly setup and use your equipment for maximum results and safety. Contact customer support if you have any questions or difficulty. Our number on concern is your safety and success! Thank you for choosing Bodylastics Start Show 7 Series Resistance Bands Exercises Want to ensure that you work the intended muscle and stay injury free? You CAN do this by learning and practicing the proper form for each exercise. Below we have provided detailed instructions and guidance for the most common exercises in every muscle group. Watch the video and follow along, or get the basics and then practice in front of the mirror. Stay tuned as we will be shooting more instructional videos in the near future.
