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Area Targeted: Outer Thigh
Anchor: Not Required
Bands: Place the band around both legs, right above the ankle
Body Positioning: Stand up straight with your chest up, back straight and head straight, and hands on hips
Movement: While keeping your legs straight, push one leg out to the side until it is at a 45 degree angle with the floor. Slowly lower your leg to starting position. repeat
Points To Remember:
1. Keep your legs straight throughout the movement, and push out from your heel.