Standing Leg Abduction With Loop Bands

Standing Leg Abduction With Loop Bands

Area Targeted: Outer Thigh


Set up:

Anchor: Not Required

Bands: Place the band around both legs, right above the ankle

Body Positioning: Stand up straight with your chest up, back straight and head straight, and hands on hips


Movement: While keeping your legs straight, push one leg out to the side until it is at a 45 degree angle with the floor. Slowly lower your leg to starting position. repeat


Points To Remember:

1. Keep your legs straight throughout the movement, and push out from your heel.

 

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