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Area Targeted: Butt, Inner And Outer Thigh
Bands: Place the band around both legs, right above the knee
Body Positioning: Stand up straight with feet at shoulder width apart. Keep your chest up, back straight and head straight.
Movement: Stick out your Butt and squat down until your body naturally stops. Slowly raise your body to starting position. repeat
Points To Remember:
1. Keep your chest up throughout the movement.
2. Keep most of the weight in your heel.
3. Widen your feet and point them out slightly if your range of motion is limited.
4. Do not let your knees push past your toes as you lower into your squat.