Most people have under-developed Abs and Core Muscles. Bands are amazing for training them. Do the Standing Ab Twist With Loop Resistance Bands to strengthen and open up your transverse Abdominus (your Side Abs). This exercise not only makes you stronger, but it also increases mobility which relieves that pain around your side Abs and Lower Back.
Learn set-up, movements and points to remember below:
Body Positioning:Grip the band with both hands. Stand about 1 to 2 feet away from the door, with your side facing the door. Keep your back straight, head straight and stomach tight. Position your arms in front of your body with your hands in tight to your chest.
Rotate your upper body (from your waist) away from the door and tension, until your body naturally stops. Return to the starting position (controlling the resistance). Repeat.
Points To Remember
1. Keep your lower body stationary as you rotate your upper body.