Lying Straight Leg Abduction With Loop Bands
Area Targeted: Outer Thigh
Learn set-up, movements and points to remember below:
Anchor: Not Required
Bands: Attach the band around both ankles.
Body Positioning: Lie on the floor on your side. Keep your legs straight and hands in front of your body to brace for support.
Raise your top leg up until your foot is at shoulder height. Slowly lower your leg to starting position. repeat.
Points To Remember
1. Keep your top leg straight as you raise it up.