Eternity Warrior - Program 39 - Bodylastics USA Inc.

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Series Content

Required Strength Workouts - 4 Per Week

Chiseled 167 - Workout 1

Chiseled 167 - Workout 2

Chiseled 167 - Workout 3

Chiseled 167 - Workout 4

Chiseled 167 - Workout 5

Chiseled 167 - Workout 6

Chiseled 167 - Workout 7

Chiseled 167 - Workout 8

Chiseled 167 - Workout 9

Required Cardio Workouts - Do At Least 2 Per Week

Heat 7 - Workout 8

Chiseled Cardio 38 - Workout 10

Heat 7 - Workout 9

Heat 7 - Workout 10

Chiseled Cardio 38 - Workout 12

Kenpo Kickboxing 20 - Workout 1

Heat 7 - Workout 11

Required Flexibility Classes - Do At Least 1 Per Week

Flexibility 20 - Workout 7

Chiseled Yoga 3 - Workout 2

Flexibility 20 - Workout 8

Flexibility 20 - Workout 9

Chiseled Yoga 3 - Workout 3

Chiseled Yoga 3 - Workout 4

Flexibility 20 - Workout 10

Extra Credit Strength Workouts - Do As Many As You Want Per Week

10 Min Legs 3 - Workout 1

10 Min Back 3 - Workout 2

Curl Bar Workout 1 - Workout 10

10 Min HIIT 7 - Workout 3

10 Min Chest 3 - Workout 7

Curl Bar Workout 1 - Workout 11

10 Min Arms 5 - Workout 8

10 Min Arms 5 - Workout 9

Curl Bar Workout 1 - Workout 12

10 Min Legs 3 - Workout 2

10 Min Shoulders 3 - Workout 2

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