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Series Content
Required Strength Workouts - 4 Per Week
Chiseled 149 - Workout 1
Chiseled 149 - Workout 2
Chiseled 149 - Workout 3
Chiseled 149 - Workout 4
Chiseled 149 - Workout 5
Chiseled 149 - Workout 6
Chiseled 149 - Workout 7
Chiseled 149 - Workout 8
Chiseled 149 - Workout 9
Required Cardio Workouts - Do At Least 2 Per Week
Chiseled Cardio 34 - Workout 8
Chiseled Cardio 34 - Workout 9
Kenpo Kickboxing 18 - Workout 3
Required Flexibility Classes - Do At Least 1 Per Week
Flexibility 16 - Workout 4
Flexibility 16 - Workout 5
Flexibility 16 - Workout 6
Extra Credit Strength Workouts - Do As Many As You Want Per Week
Couples 6 - Workout 2
Pilates 10 - Workout 7
Pilates 10 - Workout 8
Pilates 10 - Workout 9
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