Eternity Warrior - Program 18 - Bodylastics USA Inc.

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Series Content

Required Strength Workouts - 4 Per Week

Chiseled 145 - Workout 1

Chiseled 145 - Workout 2

Chiseled 145 - Workout 3

Chiseled 145 - Workout 4

Chiseled 145 - Workout 5

Chiseled 145 - Workout 6

Chiseled 145 - Workout 7

Chiseled 145 - Workout 8

Chiseled 145 - Workout 9

Required Cardio Workouts - Do At Least 2 Per Week

Heat 3 - Workout 8

Chiseled Cardio 33 - Workout 10

Heat 3 - Workout 9

Chiseled Cardio 33 - Workout 11

Heat 3 - Workout 10

Chiseled Cardio 33 - Workout 9

Required Flexibility Classes - Do At Least 1 Per Week

Flexibility 15 - Workout 7

Flexibility 15 - Workout 8

Extra Credit Strength Workouts - Do As Many As You Want Per Week

Couples 5 - Workout 5

Pilates 9 - Workout 10

Couples 5 - Workout 6

Pilates 9 - Workout 9

Couples 5 - Workout 7

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