Eternity Warrior - Program 16 - Bodylastics USA Inc.

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Series Content

Required Strength Workouts - 4 Per Week

Chiseled 143 - Workout 1

Chiseled 143 - Workout 2

Chiseled 143 - Workout 3

Chiseled 143 - Workout 4

Chiseled 143 - Workout 5

Chiseled 143 - Workout 6

Chiseled 143 - Workout 7

Chiseled 143 - Workout 8

Chiseled 143 - Workout 9

Chiseled 143 - Workout 10

Required Cardio Workouts - Do At Least 2 Per Week

Heat 3 - Workout 3

Chiseled Cardio 33 - Workout 4

Heat 3 - Workout 4

Chiseled Cardio 33 - Workout 5

Heat 3 - Workout 5

Chiseled Cardio 33 - Workout 6

Required Flexibility Classes - Do At Least 1 Per Week

Flexibility 15 - Workout 1

Flexibility 15 - Workout 2

Flexibility 15 - Workout 3

Extra Credit Strength Workouts - Do As Many As You Want Per Week

Pilates 9 - Workout 3

Couples 4 - Workout 12

Pilates 9 - Workout 4

Couples 5 - Workout 1

Couples 5 - Workout 2

Pilates 9 - Workout 5

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