https://bodylastics.com/black-mountain-resistance-band-workouts https://bodylastics.com/video-thumbnails/arms-workout.jpg Follow Along: Arm Workout With Bands Press play and follow a Bodylastics trainer through a biceps and triceps workout. It works with any stackable tube bands, including your Black Mountain set. https://vz-24439743-8f6.b-cdn.net/e232a4fe-cd27-4fa1-a7f4-f8eec9e87de1/play_720p.mp4 https://iframe.mediadelivery.net/embed/793646/e232a4fe-cd27-4fa1-a7f4-f8eec9e87de1 753 2026-10-29 yes https://bodylastics.com/full-body-resistance-band-workout https://bodylastics.com/video-thumbnails/full-body-workout.jpg Follow Along: Full Body Resistance Band Workout Short on time? Press play and follow a Bodylastics trainer through a total-body workout with resistance bands. On longer days, do the eight-exercise circuit below. https://vz-24439743-8f6.b-cdn.net/ffea53a8-649c-4569-aae3-900d1649bd41/play_720p.mp4 https://iframe.mediadelivery.net/embed/793646/ffea53a8-649c-4569-aae3-900d1649bd41 823 2026-10-29 yes https://bodylastics.com/gofit-resistance-band-workouts https://bodylastics.com/video-thumbnails/leg-workout.jpg Follow Along: Leg Workout With Bands Press play and follow a Bodylastics trainer through a leg workout. It works with any tube bands with handles, including your GoFit ProGym. https://vz-24439743-8f6.b-cdn.net/9e1b03b3-7a2d-4eeb-b80b-fbf122b73bfd/play_720p.mp4 https://iframe.mediadelivery.net/embed/793646/9e1b03b3-7a2d-4eeb-b80b-fbf122b73bfd 806 2026-10-29 yes https://bodylastics.com/resistance-band-exercises-for-beginners https://bodylastics.com/video-thumbnails/beginner-workout.jpg Follow Along: Resistance Band Workout For Beginners New to exercise, or returning after a long break? Press play and follow a Bodylastics trainer through a beginner workout at an easy pace. https://vz-24439743-8f6.b-cdn.net/8216e3b8-0b71-4385-bc78-6b9e612e3ee4/play_720p.mp4 https://iframe.mediadelivery.net/embed/793646/8216e3b8-0b71-4385-bc78-6b9e612e3ee4 1863 2026-10-29 yes https://bodylastics.com/resistance-band-exercises-for-seniors https://bodylastics.com/video-thumbnails/seated-workout.jpg Follow Along: Seated Workout For Older Adults Press play and follow along from a sturdy chair. This seated Bodylastics workout is built for older adults and anyone with limited mobility. https://vz-24439743-8f6.b-cdn.net/bba0edfa-dcb6-49f4-a873-ec7f24713a05/play_720p.mp4 https://iframe.mediadelivery.net/embed/793646/bba0edfa-dcb6-49f4-a873-ec7f24713a05 1603 2026-10-29 yes https://bodylastics.com/resistance-band-leg-workout https://bodylastics.com/video-thumbnails/leg-workout.jpg Follow Along: Resistance Band Leg Workout Prefer to train with a coach? Press play and follow a Bodylastics trainer through a leg workout with resistance bands, rep for rep. Then use the exercises below to build your own leg day. https://vz-24439743-8f6.b-cdn.net/9e1b03b3-7a2d-4eeb-b80b-fbf122b73bfd/play_720p.mp4 https://iframe.mediadelivery.net/embed/793646/9e1b03b3-7a2d-4eeb-b80b-fbf122b73bfd 806 2026-10-29 yes https://bodylastics.com/spri-resistance-band-workouts https://bodylastics.com/video-thumbnails/core-workout.jpg Follow Along: Core Workout With Bands Press play and follow a Bodylastics trainer through a core workout. It works with any tube bands with handles, including your SPRI kit. https://vz-24439743-8f6.b-cdn.net/17caad72-257b-4830-ade7-0fd106eb847f/play_720p.mp4 https://iframe.mediadelivery.net/embed/793646/17caad72-257b-4830-ade7-0fd106eb847f 848 2026-10-29 yes https://bodylastics.com/veick-resistance-band-workouts https://bodylastics.com/video-thumbnails/beginner-workout.jpg Follow Along: At-Home Resistance Band Workout Press play and follow a Bodylastics trainer through a complete at-home band workout. It works with any stackable tube bands, including your VEICK set. https://vz-24439743-8f6.b-cdn.net/8216e3b8-0b71-4385-bc78-6b9e612e3ee4/play_720p.mp4 https://iframe.mediadelivery.net/embed/793646/8216e3b8-0b71-4385-bc78-6b9e612e3ee4 1863 2026-10-29 yes https://bodylastics.com/whatafit-resistance-band-workouts https://bodylastics.com/video-thumbnails/full-body-workout.jpg Follow Along: Full Body Band Workout Press play and follow a Bodylastics trainer through a total-body workout. It works with any stackable tube bands, including your Whatafit set. https://vz-24439743-8f6.b-cdn.net/ffea53a8-649c-4569-aae3-900d1649bd41/play_720p.mp4 https://iframe.mediadelivery.net/embed/793646/ffea53a8-649c-4569-aae3-900d1649bd41 823 2026-10-29 yes