Yoga
Follow along with the Bodylastics Vinyasa Yoga classes, to develop lean muscles and better flexibility. Heck, you just might create some inner peace a…
Tab: 4: Flexibility Workouts
Yoga 30
Stiff? Sore? Stressed? If you, you MUST try our Yoga 30 classes! Many of you loved our Full length Yoga classes, but they were simply too long to fit …
Not So Serious Yoga
If you have always wanted to try Yoga, but are not ready for a super serious, extra long class, then this Bodylastics Yoga 101 For Beginners format is…
Mobility Movement
Move and feel better after completing each amazing Mobility Movement class. Every one of these Mobility Workout Classes focuses on increasing mobility…
Flexibility
If you are following along with the body changing workouts on Bodylastics, then you need to stay limber. Flexibility is designed as a Flexibility work…
10 Minute Stretch
If your muscles and joints feel achy or tight, you need a great Home Stretch Class. These Tornado Stretch classes take you through the safest and most…