Standing Leg Adduction With Loop Bands

Area Targeted: Inner Thigh

Your inner thigh brings your leg in, from out to the side. To work those muscles you have to do this exact motion against resistance. That's why you need to do Standing Leg Adduction With Loop Bands. You will feel the burn and LOVE the results from this one. Be sure to get a special loop bands anchor to set this one up.

Instructions:

Follow the instructions below to perform this exercise:

SET UP

Anchor: Secure the door anchor at the bottom of the door.

Bands: Attach the band to the door anchor.

Body Positioning: Place the band around the ankle of your active leg. Stand 3 to 4 feet away from the door with your active leg closest to the door. Keep your back straight, head straight, chest up and stomach tight. Start with your active leg at a 45 degree angle with the floor.

MOVEMENT

Pull your active leg in (away from the anchor point) until your active foot is in front of your non active foot. Slowly return to the starting position. Repeat.

POINTS TO REMEMBER

1. Keep your active leg straight throughout the range of motion.

2. Visualize pulling the resistance from your heel.

3. If needed, position a chair so that you can use it for stability.

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