July 6th Update: Limited Inventory of some components is currently available through our Amazon store at https://amazon.com/bodylastics
Supplies are limited and only available through Amazon at this time. Please add your email to the notification list on the product pages on our main website for the item(s) you are interested in if they are not available on Amazon and you will be notified when they are available again. We are working as hard as we can to restock all inventory and will notify you when inventory is in stock. We do not have an estimate for when the inventory will be available.
Please email support@bodylastics.com with any questions. Thank you for your patience.

Squats With Flat Bands

Area Targeted: Thighs & Butt

Squats With Flat Bands is one if the best exercises that you can do to build your legs. This exercise targets your Glutes (Butt) and Quads (Thighs). Flat bands work really well for this exercise because they force you to grip the bands below you, which places your body in the optimal and proper position.

INTRODUCING:
THE BODYLASTICS CURL BAR

Standing-One-Arm-Chest-Fly-With-Fitness-Exercise-Bands

Instructions:

Follow the instructions below to perform this exercise:

SET UP

Anchor: Not required

Bands: Not required

Body Positioning: Stand on the band(s) with both feet, hips width apart. Bend down and grip an end of the band in each hand.

MOVEMENT

Stand up against the resistance until your legs are almost totally straight. Slowly return to the starting position. Repeat.

POINTS TO REMEMBER

1. Keep your chest up and back flat during the exercise

2. Make sure that you knees are tracking over your toes vertically and horizontally

3. Keep your arms straight

< BACK TO MAIN FLAT BANDS EXERCISES

Need to return or exchange?
Have a question?
Just sending us a note?

Give us a shout at...
Tel: (561)-562-4745
Email: support@bodylastics.com

© Copyright 2018 - Bodylastics USA Inc.
All Rights Reserved

5 RESISTANCE BANDS MISTAKES THAT COULD CAUSE THEM TO SNAP 50 PERCENT MORE EFFECTIVE RESISTANCE BANDS BACK EXERCISES MUSCLE BUILDING WITH RESISTANCE BANDS RESISTANCE BANDS VS. FREE WEIGHTS

CHEST EXERCISES BACK EXERCISES ABS EXERCISES SHOULDER EXERCISES LEGS EXERCISES BICEPS EXERCISES TRICEPS EXERCISES FLAT BAND EXERCISES LOOP BAND EXERCISES

CONTACT US ABOUT US GUARANTEE WARRANTY SHIPPING INFO PRIVACY POLICY AFFILIATE PROGRAM