If you have always wanted to try Yoga, but are not ready for a super serious, extra long class, then this Bodylastics Yoga 101 For Beginners format is for you. We call it "Not So Serious Yoga" for a reason. Steve and Christina, your instructors/workout partners will take you through the basic poses in a shorter form, light hearted class. You will feel less tight and amazing after every the very first session.
