If you are looking for The Best Resistance Bands Workouts for building your muscles, look no further! Bodylastics hosts one of the greatest Resistance Bands Muscle Building Workout Shows on the planet called "Chiseled". It is designed to leverage the advantages of elastic resistance. These Chiseled workouts are listed as "Fast" because they move quicker with shorter rest times, and there is less talking in between exercises. If you want minimal Chit Chat during the workouts and want a faster pace this is the way to go.