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What's Included:

6 - Resistance Bands 3 to 10lb, 5 to 20lb, 8 to 30lb, 13 to 50lb, 19 to 80lb, 23 to 90lb

1 - Door Anchor

1 - Small Anywhere Anchor

2 - Individual Handles

2 - Individual Ankle Straps

1 - Carry Backpack Bag