Standing Triceps Kickbacks With Loop Bands
Area Targeted: Triceps
Work the back of each Arm separately and to the max by doing Standing Triceps Kickbacks With Loop Bands. You will be shocked at the burn and the incredible pump from this movement. Flabby lower arms will not be an option. Do these kickbacks with the Loop Bands Door Anchor.
Anchor: Secure the door anchor at stomach height.
Bands: Attach the band to the door anchor.
Body Positioning: Stand facing the door, close to the door. Grip the band in one hand and bend forward at your waist so that your back is almost parallel with the floor. Position your active arm with your upper arm parallel with the floor, elbow tight to your side and hand right below your chest.
Push your hand back until it is by your hip, and your arm is straight. Slowly bend your arm and return to the starting position. Repeat.
POINTS TO REMEMBER
1. Keep your upper arm parallel with the floor and elbow tight to your body throughout the movement.
Anchored Standing Leg Abduction
Standing Ab Twist