Squats With Loop Resistance Bands
Area Targeted: Butt, Inner And Outer Thigh
Squats With Loop Resistance Bands can make this exercise much more effective. Sure, Squats are great on their own, however, when you add the added tension of loop bands, you will be forced to push your legs outward. This helps to further strengthen the Glutes (Butt) and Abductors.
Anchor: Not Required
Bands: Place the band around both legs, right above the knee.
Body Positioning: Stand up straight with feet at shoulder width apart. Keep your chest up, back straight and head straight.
Stick out your Butt and squat down until your body naturally stops. Slowly raise your body to starting position. Repeat.
POINTS TO REMEMBER
1. Keep your chest up throughout the movement.
2. Keep most of the weight in your heel.
3. Widen your feet and point them out slightly if your range of motion is limited.
4. Do not let your knees push past your toes as you lower into your squat.
Anchored Hammer Curl