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Anchor: Not required
Bands: Attach a handle to each end of the band(s).
Body Positioning: Stand on the band(s) hips width apart. Now take a handle in each hand and stand up straight. Keep your back straight, head straight, chest up and stomach tight. Start with your your arms straight down, tight to your sides and palms facing behind you.
Pull the handles up and bend your arms until your hands are at chest height.
POINTS TO REMEMBER
1. Keep your elbows stationary at your sides, do not let them move forward and back during the movement.
Lying Biceps Curl (Arms Down)
Standing One Arm Preacher Curl (Anchor)