Watch this Resistance Band Exercise and 1000s of Resistance Band Workouts

Click to download a PDF of this exercise.

Biceps Curls With Bands

Area Targeted: Biceps

Biceps Curls With Resistance Bands take a classic exercise to all new levels. Sure, Biceps Curls With Dumbbells are good. Band curls are better! Since bands provide more tension at the end of your reps you will get the right amount of resistance at the optimal time. Bigger guns ahead!

Instructions:

SET UP

Anchor: Not required

Bands: Attach a handle to each end of the band(s)

Body Positioning: Stand on the band(s) hips width apart. Now take a handle in each hand and stand up straight. Keep your back straight, head straight, chest up and stomach tight. Start with your arms straight down with palms facing forward, and elbows tight to your sides.

MOVEMENT

Pull the handles up and bend your arms until your hands are at chest height.

POINTS TO REMEMBER

1. Keep your elbows stationary at your sides, do not let them move forward and back during the movement.

PREV

Standing Biceps Curl (Anchor)

NEXT

Preacher Curls