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Biceps Curls With Bands

Area Targeted: Biceps

Biceps Curls With Resistance Bands take a classic exercise to all new levels. Sure, Biceps Curls With Dumbbells are good. Band curls are better! Since bands provide more tension at the end of your reps you will get the right amount of resistance at the optimal time. Bigger guns ahead!



Anchor: Not required

Bands: Attach a handle to each end of the band(s)

Body Positioning: Stand on the band(s) hips width apart. Now take a handle in each hand and stand up straight. Keep your back straight, head straight, chest up and stomach tight. Start with your arms straight down with palms facing forward, and elbows tight to your sides.


Pull the handles up and bend your arms until your hands are at chest height.


1. Keep your elbows stationary at your sides, do not let them move forward and back during the movement.


Standing Biceps Curl (Anchor)


Preacher Curls