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Anchored Standing Hip Extensions With Loop Bands

Area Targeted: Buttocks

Anchored Standing Hip Extensions With Loop Bands is one of the best exercise that you can do for your Glutes (Butt). Not only will you be following the exact function of the muscle, but you will be working against a resistance source that places the most tension at the most optimal point.

Instructions:

SET UP

Anchor: Secure the door anchor at the bottom of the door.

Bands: Attach the band to the anchor and place it around one leg, just above the ankle.

Body Positioning: Stand up straight with your back straight, chest up, head straight and hands on hips.

MOVEMENT

While keeping your legs straight, push the attached leg back until it is at a 45 degree angle with the floor. Slowly return your active leg to starting position. Repeat.

POINTS TO REMEMBER

1. Keep your leg straight as you push it back.

2. Push back from your heel.

3. Try to squeeze your buttocks on the active leg.

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Standing Back Extensions

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Standing One Arm Back Row