March 20th Announcement: We will be receiving partial inventory in the next 3-4 weeks for out of stock items. Please add your email to the notification list on the product page for the item you are interested in.
Please email with any questions. Thank you for your patience.

One Arm Anchored Biceps Curls With Loop Bands

Area Targeted: Biceps

One Arm Anchored Biceps Curls With Loop Bands works those beach muscles on the top of your arms incredibly well. Most people think that loop bands are just for legs, however, you won't believe how well they work for you arms too! Try this one out with a Loop Bands Door Anchor.


Follow the instructions below to perform this exercise:


Anchor: Secure the door anchor at chest height.

Bands: Attach the band to the door anchor.

Body Positioning: Grip the band in one hand and stand about 3 to 4 feet away from the door, facing the door. Keep your back straight, head straight, stomach tight and a slight bend in your legs. Your arm should be straight down with palm facing forward, and elbow tight to your side.


Pull the the band and bend your arm until your hand is at chest height. Slowly straighten your active arm and return to starting position. Repeat.


1. Keep your elbow stationary at your side, do not let it move forward and back during the movement.

cogbookmarkshopping-cartchild linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram