Flat Resistance Bands Exercises

Flat Resistance Bands Exercises

Flat Band exercises are not only for rehabilitation! Use Bodylastics flat bands to Tone, Tighten, and YES build muscle. Every Flat bands set comes with our incredible door anchor so you can do the best exercises from the gym and beyond!

Click on an exercise below to learn proper form

Learning the best exercises is great! However, following along with a pre programmed routine that incorporates these exercises is better!

That’s why Bodylastics created Bodylasticsworkouts.com, the largest library of resistance bands workouts in the world.

Every Bodylastics purchase comes with FREE trial access.