Lying Straight Leg Abduction With Loop Bands

Area Targeted: Outer Thigh

Lying Straight Leg Abduction With Loop Bands targets and works the outer thighs. This exercise is universally incorporated into toning routines because it is super effective. You will see results from this one!

Instructions:

Follow the instructions below to perform this exercise:

SET UP

Anchor: Not Required

Bands: Attach the band around both ankles.

Body Positioning: Lie on the floor on your side. Keep your legs straight and hands in front of your body to brace for support.

MOVEMENT

Raise your top leg up until your foot is at shoulder height. Slowly lower your leg to starting position. repeat.

POINTS TO REMEMBER

1. Keep your top leg straight as you raise it up.

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