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Area Targeted: Outer Back
Anchor: Secure the door anchor at top of the door.
Bands: Thread the band(s) through the anchor.
Body Positioning: Grip an end of the band in each hand and kneel down on one knee, 3 to 4 feet from the door while facing the door. Keep your back straight, head straight, shoulders down, and arms pointed towards the anchor with palms facing down.
Movement: Pull the band down and out to the sides until your hands are even with your chin. Slowly return to the starting position. Repeat.
Points To Remember:
1. Pull through your elbows.