Area Targeted: Thighs & Butt
Set up: Place an exercise ball between the wall and the curve of your lower back. Stand with your feet shoulder-width apart.
Movement: Bend your knees and lower your hips until your thighs are parallel with the floor. Then push up and raise your hips back to starting position. Repeat.
Points To Remember:
1. Keep your shoulders level, hips square and knees tracking over your toes as you squat and press up.
2. Press from your heels as you push your body up and straighten your legs.