Area Targeted: Thighs (Quadriceps)
Roller to Body Position: Make a letter "T" with your body and the foam roller - the roller should be perpendicular to your body
Set up/Starting Position: Lie face down with the roller positioned directly under your thighs. Stabilize your upper body by placing your elbows directly below your shoulders, and forearms flat on the floor. Your legs should be straight with your feet suspended.
Roll: Roll your body forward until the roller is just above your knees. Now reverse, and slowly roll the other direction to your starting position. Repeat.
Points To Remember:
1. As you roll keep your abs/core muscles tight
2. Use your arms to help you roll