Area Targeted: Triceps
Set up: Get in a plank position with your forearms on top of the fitness ball. Keep your head straight and shoulders forward.
Movement: Push yourself up and straighten your arms by rolling the ball towards your hands. When your arms are almost totally straight, slowly lower back to starting position. Repeat.
Points To Remember:
1. Keep your shoulders forward, do not let your shoulder blades push back.
2. Keep your elbows in, do not let them flare out.